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Expert advice backed by the latest research—for seniors and caregivers alike.

An older married couple sitting on the floor of their home surrounded by moving boxes, checking a moving list on a laptop.

November 28, 2024

7 Helpful Moving Tips for Seniors

For many seniors, the move to senior living is rewarding. It helps maintain the life they love to live. However, […]

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An older couple in exercise gear jogging outdoors in the park together to improve their cardiovascular health.

Cardio Exercises for Seniors

Living an active lifestyle is always essential. It helps seniors stay independent and healthy while improving their quality of life. […]

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A happy couple prepares a high-protein meal with chicken together.

Easy High-Protein Food for Seniors

Aging gracefully doesn’t just happen on its own—it requires attention to various aspects of health, including nutrition. A high-protein diet […]

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A senior connects with their loved ones with a video call app on their tablet.

Best Questions for People with Dementia: Keep Connecting with Loved Ones

With millions affected by dementia, it’s more important than ever to find ways to connect and communicate with those living […]

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An adult child makes eye contact with their senior parent while talking to maintain a good line of communication.

What Should You Not Say to Someone with Dementia?

Dementia affects communication, often making it difficult for individuals to express themselves and interpret what others say. Understanding what words […]

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A senior wearing headphones relaxes with their eyes closed and listens to an audio book.

Best Audiobooks For Seniors

Audiobooks have found their niche in a world where technology constantly evolves, especially among seniors. The soothing voice of a […]

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An adult son and his parent sitting across from each other holding hands during a conversation about assisted living.

How to Talk to Your Parents About Assisted Living

Talking to parents about assisted living is a conversation that adult children may not look forward to, as it can […]

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A smiling older adult sitting on a couch with a blanket looking at her smiling daughter beside her during a visit.

Can You Visit a Dementia Patient Too Much?

Dementia affects memory and thinking but can also impact the emotional, psychological, and physical well-being of loved ones. Family caregivers […]

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Smiling adult hugs her aging mother.

How to Handle When Aging Parents Ask Too Much

Balancing your life, work, and personal responsibilities while attending to the needs of an older parent can be overwhelming. And […]

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A group of seniors performing a single leg stance exercise

Why Should Senior Citizens Perform Balance Exercises?

Balance is a gift often taken for granted, especially in our senior years. The rush and responsibilities of day-to-day life […]

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A senior woman with white hair holding a cup of tea, smiling and looking directly at the camera

Everything to Know About Senior Apartments: Benefits, Downsizing Tips, & More

Are you thinking about a senior living apartment? These spaces offer a blend of independence and support, allowing you to […]

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An older woman with no appetite pushing away her meal.

How to Help a Senior with Loss of Appetite

For many, a natural decline in appetite can pose significant health challenges. A waning hunger can lead to weight loss, […]

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